16 Things That Can Make Anxiety Worse That Are Subtler Than You’d Think – Bustle

Your specific anxiety likely has its own individual triggers and characteristics; anxiety is highly personal, and everything from symptoms to contributing factors can differ from person to person. "Sleep is one of the most important tools for coping with stress, so when you allow yourself to be kept awake, you make it much more likely for stress to affect you later." Maintaining a routine and regular bedtime can help to reduce the impact of sleep deprivation on anxiety in general.

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