17 ‘Toxic’ Habits That Can Seriously Affect Your Mental Health – Yahoo Lifestyle

From time to time, it’s important to take a step back and evaluate how much our habits are hurting us. Breaking a toxic habit can be tough, and it’s OK if you aren’t able to right away. “Creating poor sleeping habits — sleeping all morning, napping and then not being able to sleep at night.” — Amanda E. This attitude is very strong in my maternal family, and I’ve ignored the damage it’s caused to my mental health in spite of knowing that it wasn’t helpful because I didn’t want to admit to the issues my maternal family were causing in my life.” — Rachelle M.

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