Calm-down kits to de-stress at school or work – KSTU FOX 13 Salt Lake City

Unfortunately, our go-to responses are often unhelpful, like yelling at our children, taking it out on our spouses, or reaching for sweet treats. To create a calm down kit for your child, invite them to choose a few inexpensive, age-appropriate items that are tactile - like a fidget spinner or stress ball, or allow them to focus their minds on a quiet distraction from their stress, such as crossword puzzle or game.

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