Cleaning Your House Helps You Live Longer, Study Says – ELLE Australia

As for how much exercise you need to undo all the sitting you do at your desk (and in the car and on the couch.), according to the Australian Department Of Health the current guidelines for adults aged 18 to 64 recommends 150 to 300 minutes of moderate intensity physical activity (where cleaning comes in), or 75 to 150 minutes of vigorous intensity physical activity.Moral of the story?

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