Dealing With Stress – Vanguard

Managing this condition which could pose as a major health scare is a must for us all. Sadly, we see it everyday people experiencing all sorts of ailments like cancer, diabetes, stroke, arthritis and cardiovascular occurrences at young ages and the age keeps dropping too. Being burnt out does not necessarily mean having so much workload, it could also be your mismanagement of time and your unconscious levels of procrastination. If you are feeling symptoms of being burnt out the immediate action is to recognize it and act on it never leave for another day.

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