Fitness Facts: Recognizing stress overload – GCU Today


For many students, this way of life can cause feelings of anxiety and stress. Stress can impact your relationships, your ability to concentrate or communicate, and it can have a negative effect on your immune system, making you more prone to illness. The good news is that you can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects. While these symptoms are common during stressful times, people with anxiety disorders may experience them in absence of a stressful experience.

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