Getting Downright Real: What Self-Care REALLY Means – Thrive Global

Everywhere you look, you can learn new ways to practice self-care — books, blogs, videos, podcasts. It helps you stay grounded, empowered, and most importantly — free from signs of burnout. Yes, self-care might look like a deep-tissue massage after a stressful work week. Do you want to know the secret to making self-care stick — even the activities you don’t like doing? However, this positive shift happens only when self-care is non-negotiable in your daily life. Yoga and resistance training would make sense, but indulging in a decadent slice of chocolate cake would not.

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