How this “habit-stacking” hack can help fast track your personal and professional development – Ladders

Essentially, the habit-building hack takes an activity you do every day without conscious thought, such as brushing your teeth, a morning shower, making the bed, or an afternoon cup of tea and then adding another habit to that behavior. “Studies show it takes around thirty days of consistency to create a habit (and up to ninety for it to become autonomous) and therefore choosing an already solidified habit to add to increases the likelihood of it sticking, ” explains Tessa Hull, a success coach for high functioning procrastinators.

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