How to beat post-lunch energy slump without taking a nap – Pune Mirror

Research shows that we experience a cooling of body temperature between 1 pm and 3 pm — a sign to our bodies that it’s time to sleep. Our working memory, which handles incoming information, struggles to cope with the volume of traffic that bombards us when we’re online, often leading to overload and anxiety. “Opt for a snack that combines both simple and complex carbohydrates, is high in fibre, lean protein and good fats to help balance blood sugar and insulin levels and fuel you for longer, ” says nutritionist Shani Shaker.

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