How to Use Your Phone Less, According to Reddit – Lifehacker

A thread on the subreddit r/getdisciplined (a group “for people who have issues with procrastination, motivation, and discipline”) called “How I’ve Cut Down On Mindless Phone Usage” provides tips from the original poster as well as other members. There’s Screen Time (iOS) and Digital Wellbeing (Android) for this, ” mukalodric says. Instead of relying on your own willpower, mukalodric suggests restructuring your phone to make it less enticing.

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