Medical News Today: Is procrastination friend or foe to health and creativity? – Stock Daily Dish


Sirois explains that “serial” procrastinators are stuck in a vicious cycle, in which the thought of previous uncompleted tasks haunts them, paralyzing them, and stopping them from completing present tasks, as well. “The lower levels of self-compassion among chronic procrastinators […] indicate that treating oneself harshly, with self-blame, criticism, and a general lack of kindness and acceptance after failure to act on intended actions may contribute to the stress associated with procrastinating and further compromise well-being, and potentially physical health.

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