Procrastination – how to stop procrastinating – Netdoctor

'This may have developed from harsh or unhelpful criticism during childhood and adolescence, but there is likely a genetic component related to the personality trait of conscientiousness that also plays a role, ' explains Dr Arroll. 'The key pattern with procrastination is not simply leaving tasks until the last minute, rather a great deal of time and mental energy is spent thinking about the job at hand and growing increasingly anxious about it until finally a burst of action takes place, ' she says.

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