Science Says You May Not Be Procrastinating. Here’s Why… – Innovation Excellence

But here’s the good news, if you feel guilty about your “abnormal” sleep patterns, don’t!There is no “normal.” As it turns out, research seems to point to the fact that we have no choice in our sleep pattern; we are each genetically hardwired to our unique chronotype. Work at home, connectivity, online classrooms, and technologies that allow us to work asynchronously, or which do work for us, are all making the notion of a universal time frame for everyone’s circadian clock seem as antiquated as the use of sundials.

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