Seven daily habits to help you lose weight without dieting –

If the weight of COVID restrictions has forced you to loosen your belt, a nutritionist has developed seven simple habits to help you to shed the kilos without excessive dieting. “At the start of COVID-19, I think everybody thought working from home was going to give us the work-life balance we all craved, ” nutritionist Gemma Daley told But if the fridge is packed with ready-made healthy meals, it makes it far easier to choose the right option. “In order to achieve real lasting weight loss, you have got to adopt sensible nutritional habits into your lifestyle, ” Daley said.

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