Swap Mindless Scrolling for These Satisfying Cleaning Tasks – GoodHousekeeping.com

In a 2011 study, Stanford researchers found that visual clutter made it significantly harder for subjects to complete tasks—so when you need a break, instead of doomscrolling the internet, clearing out the sink could be considered a step toward hitting your deadline. A recent Mindfulness study discovered that washing dishes with intention resulted in a decrease in nerves and overall more positive outlook for participants—plus, you'll have one less chore to tackle when dinnertime comes around.

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