Why Do We Procrastinate Sleep Even When We’re Tired? – The Fresh Toast

This phenomenon varies from person to person, with some experiencing it repeatedly and with others succumbing to sleep without much of a fuss. These researchers theorize that even though sleep is pleasant, some people put it off in order to avoid dealing with the last chores of the day (teeth brushing, setting an alarm, etc.), which can sometimes feel impossible to get through.

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